My plan begins with Epicure menus and planner
Bean sprouts – less than a week to grow
Best time to use fancy serving bowls? Any time!
Salad greens, sprouts, cold meat, cooked egg, corn and dressing. About 4 cups of food followed by hot coffee.
Great way to break our fast.
What’s in your bowl today?
Curious about Epicure? I’ll point you in the right direction.
Have a yummy day.
Doll
I don’t drink hot chocolate very often because of the amount of sugar that makes it so yummy.
Do you have a favourite Keto option?
I like coming in from winter fun and snuggling up with a warm cuppa. You?
Would love to hear your ideas.
Living a Keto life in a sweet filled world.
Doll
My favourite recipe book {Amazon}
Such great intentions and plans. Follow through is the bigger concern.
The plan:
For 3 years I’ve written down my food intake but the fitness planner I was using is finished and so I’m using my traveller’s notebook instead.
Can’t get past the morning log. Why? What has changed?
It’s easily a part of my morning routine. Now to make it more of a meal time routine. You know, if you eat it, write it down.
Next steps:
Sounds easy, right? The 21 days start again.
What are some of your tips and tricks for tracking intake? I’d love to hear.
I’m going to leave this right here:
I ate perhaps the quarter that was left. So Scarlet, tomorrow is another day.
Keto on….
I wonder what I think I can change in the next 21 days? Is it possible to shift my energy? Anything is possible, right?
It’s not a matter of can I but will I? I can do a thing for 1 day. String a few days together and goals become achievable; life changes.
And so it begins. Monday, the day most folks jump in with change. Today is a fast day. Last snack was 10 last night. So, my 16 hours will be done at 2 this afternoon. I’m drinking coffee with a little cream right now.
Festive, right?
Here’s the plan:
Could it be any easier?
AM numbers:
Remember life is not a pass/fail but a journey. See you tomorrow. Doll
Starting Monday, December 7th I will be posting about my keto life.
Why? My blood sugar numbers are high. My energy level is low. I’m creating a healthier life for myself and for Nick. This blog will help me to remain accountable.
My old dream board – not much has changed in my visioning since then:
Time to create a new vision board, right?
What will I share? Here’s just a few:
Some days I’ll share how I plan my day, my week, my meals AND what happens when I veer off course.
Want to join me?
Along the way I’ll be sharing books I’ve read/use as well as some great YouTube creators.
*I am not a medical person but share from my experiences. Your results are truly yours and may not mirror mine.
