I wonder what I think I can change in the next 21 days? Is it possible to shift my energy? Anything is possible, right?
It’s not a matter of can I but will I? I can do a thing for 1 day. String a few days together and goals become achievable; life changes.
And so it begins. Monday, the day most folks jump in with change. Today is a fast day. Last snack was 10 last night. So, my 16 hours will be done at 2 this afternoon. I’m drinking coffee with a little cream right now.
Festive, right?
Here’s the plan:
Bullet proof coffee
Green tea with ACV
Keto OS
Protein shake with greens 2pm
Dinner salad with chicken 6 pm
camomile tea with ACV
Vit. D throughout the day
Could it be any easier?
AM numbers:
206.8 lbs
11.8 mmol
0 ketones
Remember life is not a pass/fail but a journey. See you tomorrow. Doll
Starting Monday, December 7th I will be posting about my keto life.
Why? My blood sugar numbers are high. My energy level is low. I’m creating a healthier life for myself and for Nick. This blog will help me to remain accountable.
My old dream board – not much has changed in my visioning since then:
Time to create a new vision board, right?
What will I share? Here’s just a few:
my daily food plan
my current stats
my body movements for the day – Fitbit works well
Some days I’ll share how I plan my day, my week, my meals AND what happens when I veer off course.
Want to join me?
Along the way I’ll be sharing books I’ve read/use as well as some great YouTube creators.
*I am not a medical person but share from my experiences. Your results are truly yours and may not mirror mine.